nudge move + creatine gummies

Mix 1 serving (16 g) of the product with 400 ml of water in a shaker bottle. For best results, use consistently for at least 4 weeks.

Yes, you can have 2 a day if you need it.

how much
One stick (16 g) per day, mixed with 400 ml of water in a shaker. Shake, drink, done. No loading phase - 5 g a day from day one gets you to the same place as a loading protocol, it just takes a few weeks instead of a few days.

when
On training days, after your session. That's when you're thirsty anyway, which is the only habit trick that reliably works. On rest days it makes no meaningful difference when you take it. Consistency beats timing, by a distance.

how long
Creatine works because it accumulates. Use it consistently for at least 4 weeks before you decide whether it's doing anything. Then keep going.

one practical note
Shake it again if it's been sitting. Creatine doesn't fully dissolve - it suspends. Some of it will settle at the bottom of your shaker while you're catching your breath. That's normal, it's not a fault, and it's also why you shouldn't leave it made up overnight.

storage
Room temperature, out of direct sunlight. Keep the pack closed. Keep out of reach of children.

the legally required bit, and we mean it
Do not exceed the recommended daily dose. Food supplements should not replace a balanced, varied diet and a healthy lifestyle. If you're pregnant, breastfeeding, taking medication or living with a chronic condition, talk to your doctor first. Not intended for children.

Ingredients: micronized creatine monohydrate 21%, creatine citrate 17%, L-carnitine-L-tartrate 14%, inulin, potassium gluconate, flavourings, magnesium salts of citric acid, sodium citrate, malic acid 3.8%, calcium salts of citric acid, sodium chloride, sweeteners (sucralose, steviol glycosides from Stevia), colours (riboflavins, copper complexes of chlorophylls and chlorophyllins).

Food supplement with sweeteners.
Allergens: Made in a plant that also processes milk, egg, gluten, soy, peanuts, nuts, celery, fish, crustaceans and sulphur dioxide.

Sugar free. Vegan. Made in the EU.

Creatine works by adding up. It does nothing as a one-off and everything as a habit — that's the mechanism, not a sales line. So the honest truth is that a subscription isn't us upselling you; it's the version of this that actually works, because it's the version you don't forget to reorder.

Take move daily, or split it: move on active days, creatine gummies on the rest days. Either way, the point is that it keeps arriving.

what you get
Free delivery, and a free shaker with your first order. First access to our events. A price we lock for you and won't raise. And you can skip, change or cancel anytime — no phone call, no dark patterns.

what we get
Honestly? Planning. Subscriptions let us forecast production and orders instead of guessing, which is how a small brand stays a good one. We'd rather tell you that than pretend it's purely for your benefit.